Thursday, September 30, 2010

Yeah no kidding! Who Says “Junk” Food is Junk?

From: Center for Consumer Freedom <info@consumerfreedom.com>
Date: September 22, 2010 2:35:30 PM MDT
Subject: ConsumerFreedom Who Says “Junk” Food is Junk?


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The Center for Consumer Freedom
Daily Headlines September 22, 2010
Big Fat Lies

Who Says “Junk” Food is Junk? 

Who Says “Junk” Food is Junk?

We hear a lot from self-anointed food police like those at the Center for “Science in the Public Interest” that there are “good” foods and “bad” foods, with most tasty treats always falling in the latter category. Even parents tend to embrace phrases like “junk food.” But an interesting experiment threatens to toss this conventional wisdom out the window. Kansas State University nutrition professor Mark Haub is finishing up his month-long junk food dietthis week—and so far has lost weight:

Haub kicked off a 30-day junk-food odyssey, dubbed the Twinkie Diet, on August 25, to question perceptions about how we view processed goods in relation to our overall health. And so far he's lost weight eating primarily Twinkies, hot dogs and cake.

Haub's diet is fairly incredible. It consists of sugar cereals, Swiss cake rolls, blueberry muffins, cinnamon rolls, peanut-butter Oreos and hot dogs. He allows himself one serving of low-calorie vegetables and milk at dinner, in order to increase his daily protein and vitamin intake.

One unintended benefit is that his daily food budget is only $5.

Three weeks in, Haub was down 10 pounds. What about other measures of health? His LDL (bad) cholesterol has dropped while his HDL (good) cholesterol has risen. And he’s meeting his nutrient goals through the serving of veggies (with help from vitamins). Not bad for his budget.

If it seems counterintuitive that anyone could lose weight by eating mostly “junk” foods, consider this: Haub is restricting his diet to 1,800 calories per day. Weight gain or loss is simply a matter of a calorie imbalance—too many calories “in” from food or too few calories “out” from physical activity. And as an encore, Haub says he plans to spend October gaining weightwhile eating solely fruits, veggies, whole grains, lean protein, and other health foods.

We’re not saying this “Twinkie diet” is for everyone, all the time. But it should certainly turn the silly good food/bad food framework (and those who love it) on its head. Morgan Spurlock, eat your heart out.


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Wednesday, September 15, 2010

Video: Small Bird Recovers And Is Released

Sorry about the very beginning when the camera falls, but after that it gets really good. A bird flew into the front window and stunned itself for a bit. This is a video of me holding it and then releasing it out the back. It was actually over being stunned even before I got to hold it, and just sat calmly in my hand for quite a while before it finally flew away.
 
Oh, and I uploaded it using my new computer!

Posted via email from capri

Friday, September 3, 2010

Let’s Cage the Salmonella Rhetoric

 
----- Original Message -----
Sent: Friday, September 03, 2010 1:28 PM
Subject: ConsumerFreedom Let’s Cage the Salmonella Rhetoric


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The Center for Consumer Freedom
Daily Headlines   September 3, 2010
Livestock Farming

Let’s Cage the Salmonella Rhetoric

Let’s Cage the Salmonella Rhetoric

Salmonella spin from the ”Humane Society” of the United States took another turn for the worse yesterday. New York Times columnist Nicholas Kristof used his Thursday column (and the Times blog) to mimic the animal rights group in attacking modern egg farms as a supposed breeding ground for the bacteria. “[W]e can overhaul our agriculture system so that it is both safer and more humane — starting with a move toward cage-free eggs,” Kristof writes. But like HSUS, Kristof is plainly wrong.

In the case of the recent recall that involved two Iowa farms, mice appear to have passed Salmonella to eggs after they scavenged on contaminated chicken feed. But rodents are a fact of life for all egg farmers—small and large alike. That includes “cage-free” operations.

At the very least, caged-hen systems can be easier to clean, and they move manure away from the birds more quickly. As one farmer put it: “In a caged environment you are separating the birds from their feces. In a cage-free environment you do not do that …Would you allow a small child to play in his excrement or eat his excrement?”

More troubling is Kristof’s insinuation that a zero-tolerance view toward public health risks should be the primary goalof farm regulation. In this view, even one case of foodborne illness is too many. This is a different point of view from the predominant public-health standard of ensuring a reasonable standard of public safety. Eating has never been a risk-free activity. But whether compared with millennia past or just a few decades ago, it strains credibility to argue that today’s food supply is less safe.

One commenter at the Times blog hit the nail on the head, arguing that although vehicular fatalities would certainly decline (or disappear) if the federal government set a national speed limit of 35 miles per hour, no one would actually accept that as the “cost” of saving lives. Driving 35 would be too inconvenient for people (especially those who live in Montana), even if it could be justified on “public safety” grounds.

Similarly, we could ban skydiving. And while we’re at it, we could toss out NASCAR and boxing, too. Really, any activity that’s enjoyed without a firm NERF wrapping—no matter how fun—could be outlawed. And we might as well ban spinach, tomatoes, and peanut butter. They, too, have been vehicles for deadly disease outbreaks.

Get the picture? Under Kristof’s preferred regime, we’d be reduced to a nation of fraidy-cats in helmets and full-body padding.

Back to eggs: Only about 1 in 20,000 might be contaminated with Salmonella, according to the U.S. Department of Agriculture. The average Joe (or Jane) encounters one of these eggs once every 84 years. And if it’s cooked well, there’s zero health risk involved.

Is it really worth forcing farmers to expensively change their infrastructure on the nonsensical theory that it might shift the odds in some imperceptible amount, as HSUS claims to want? The two Iowa farms at the center of our national egg debate already have many opportunities to do that: keeping their barns clean, warding off rodents, and having better reporting habits. But cage-free conversion is (and must be) at the bottom of the list.

 


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Posted via email from capri